Sweating is necessary in summer because it flushes out toxins from the body

AC at home, AC in car and AC in office. In such a situation, some people do not even feel the heat. As a result, they do not sweat. It is important for such people to understand that sweating in summer is a natural law and beneficial for the body. Sweating is common during hot summer days. No need to worry about it. Sweating is beneficial for the body in many respects. By sweating, the body remains absorbed and all the harmful toxins come out, due to which you are protected from many diseases. Let's find out why it is important to sweat.

Summer fever can be avoided by sweating. Sweating is essential to avoid nervousness in summer. Sweating removes toxins from the body. If this is not the case, then many disorders arise in the body due to which you can become ill. To avoid these problems, it is necessary to sweat. In summer, drink more and more water. Due to this there will be no shortage of water in the body. Before going out, keep a bottle of water with you and keep drinking water once in a while or else you can become a victim of dehydration. Sattu is very beneficial in summer. Drink it by dissolving it in water and adding salt. It can also be drunk by adding sugar in place of salt. Drink mango juice, it will save you from heatstroke. Along with sweating, you should also take special care of cleanliness. Sometimes the smell of your sweat causes a lot of trouble to the people around you.

avoid sweat odor

Do not forget to take a bath after exercising and coming from outside, because your body becomes sticky due to sweating. Use mild soap or gel for bathing so that the skin does not get dry. To get rid of the smell of sweat, you can use tectalrum powder or deodorant after bathing. Skin fit clothes should not be worn in summer. This leads to excessive sweating and the evaporation of sweat does not happen properly, due to which the clothes start smelling. Therefore, wear loose and cotton clothes during the summer. As far as possible, avoid the hot sun in summer, but it is a bit difficult for working men and women, still they can use an umbrella to avoid the sun.

Foods That Keep You Cool in Summer...

It is very difficult to bear the brunt of the heat and in such a situation, if you have to go out of the house, then this work is like a big problem. Because going out during this time your skin will be tanning from the harmful rays of the sun, as well as the body will also get dehydrated due to sweating. But there are some foods that can not only reduce the effect of heat by consuming them, but they will also keep you hydrated and energetic throughout the day. So instead of fast and junk food in the summer season, include these foods in your diet.

eat spinach

Doctors also recommend eating green and leafy vegetables in the summer season, it not only keeps you hydrated but also protects you from diseases. Spinach is a better option for this, it also nourishes your body and also keeps you hydrated.

Capsicum

Capsicum is such a recipe that contains a lot of water and it also quenches your thirst in summers. Green capsicum also contains many times more water than its other types such as red and yellow capsicum. have it for dinner or Eating breakfast can be a good option in the morning.

tomato

It has a high water content which keeps the body hydrated and also provides nutrition. In addition, tomatoes contain an antioxidant called lycopene, which plays an important role in keeping wrinkles away from your face and makes your skin glowing and spotless.

Cucumber and Radish

Cucumber is one such food item, which contains about 97 percent water and it can be used in the form of salad to overcome the lack of water in the body. Apart from this, radish contains antioxidants and prevents diseases by keeping you hydrated for a long time. Apart from the root of radish, its leaf can also be eaten.

broklei

It is very crunchy and hydrating and is good enough to quench the thirst in summers. Broccoli is very high in water content and vitamins A and C are also found in it and also protects against deadly diseases like cancer.

eat cauliflower

The color of cauliflower may be a bit faded, but it will surely help you come out from the gloom of summer. Cauliflower contains up to 93 percent water, which also protects against cancer found in it.

Melon and Watermelon

Watermelon and melon are both juicy fruits, you can eat them at any time of the day. A quarter of a can of melon meets your daily intake of vitamins A and C and adds only 50 calories to your diet. That is, there will be no fear of obesity by eating it. It contains lycopene which prevents cancer from spreading.

drink plenty of water

You can't have a better friend than water in the summer season. Dehydration is the biggest cause of lethargy because while you drink little water, it is not enough to keep your cells hydrated and full. According to experts, at least 2 liters of water should be drunk in a day. In the summer season, go out in the sun only if it is very necessary, do not exercise too much in the heat, because sweating is more at this time. Include these foods in your diet chart.