Precaution For Summer Season

Summer Season is a season when we need utmost precautions: Although we should always take good care of our health in every season ,but in the season of summer we needs to take even more precaution and extra care of our body and health . Irrespective of any season we must follow certain good practices towards our health ,but if we talk about summer season this season is a season when one needs an utmost carefulness towards towards his or her health . There are certain diseases which are very prone to summer season says Dr. A.K.Dwivedi who is a well known Homeopathic practitioner and professor of homeopathy in a city based medical college . These diseases are loose motion ,Diarrhea,headache ,getting fainted ,feeling fatigued etc.etc. .Most people dislikes summer season because of these problems apart from some other problems like shortage of water and electricity supply ,dusty dry atmosphere and burning sunlight at day light etc.

If we regulate our lifestyle with minor adjustment and changes in it we can overcome up to large extent these problems . Following majors could be effective to cop with summer related problems.

• wake up early and go foe morning walk for at least half an hour to one hour .
• Take light breakfast  and avoid excess oily foods .
• Add curd and butter milk in the diet.
• Keep Homeopathic medicine Nux Vomica -200 at your space of living and whenever you feel indigestion or stomach ache take it with prescribed  prescription.
• Put water drops unto your mouth at least 5 to 6 times a day daily it will provide you a re freshening   feeling and will prevent from sun stroke .
• Never use high fragranced  Deo or Perfume in summer days .
• Use as much as possible liquid items like lassi ,Butter milk and squash etc.
• Take umbrella and put cap before leaving for outside and also use suncream

As per senior most Homeopathic physicians of Indore dr ak dwivedi  -  Glonine,  Gelsemium,  Belladona are the best homeopathic medicines to be used in summer as per totality of symptoms for high grade ferver
and podophyllum for loose motion
Ipecac for vomiting
for dehydration - Arsenic Album and Carbo veg can be given very frequent doses as per the condition of dehydration even in every half hours in water