Tips For Healthy Mind

Some point thats can be covnered and practices in you daily routine life, this cna help you in keeping your mind fresh and healhy.

• Go for a walk in the morning before starting your day’s work. The fresh morning air will vitalize your brain with positive thoughts. Also you can do breathing yoga exercise for the same benefit.
• Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have.This will boost your brain and self confidence
• Accept Compliments - Many of us have difficulty accepting kindness from others but we all need to remember the positive strokes when times gets tough.
• Make Time for Family and Friends - These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.
• Give and Accept Support - Friends and family relationships thrive when they are "put to the test".
• Create a Meaningful Budget - Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit. This will help in controlling stress and strain
• Volunteer - Being involved in community gives a sense of purpose and satisfaction that paid work cannot.
• Manage Stress - We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.
• Find Strength in Numbers - Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.
• Learn To Be At Peace with Yourself - Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.
• Keep yourself busy with hobbies or home / office work. As it is said in a very old saying – Ideal brain is a devil’s workshop. The hobbies or the work will not only keep the person preoccupied but help in self-development also.
• Whether it is your hobby, housework or office work - Try to enjoy whatever you are doing and try to put in your 100% in it. You will have complete peace of mind and concentration to do better work.
• Try not to have ill feelings towards others. Always have a positive approach towards everyone. Though you may not like the person for some personal or professional reasons, you have to be more liberal in thoughts for the person’s fault or shortcoming. A very forgiving and tolerant way of thinking helps to give you peace of mind and a good night’s sleep. Always remember that you are not a perfect human being and so even others tolerate you and forgive you for the same and so even we need to do the same with others.
• Be happy with whatever you have. Don’t worry with what other have got. If you worry about what others have then you will never be happy and if you are not happy, your mind will not be healthy. If your mind does not have a buoyant spirit then you will physically be unfit. Always remember that what you have got others doesn’t have and keep your self-happy
• When you get up in the morning just tell yourself – "I will be happy today". Don’t spoil your today with the burden of yesterday. Keep doing your work and today will take care of your tomorrow.
• We need to have a good night’s sleep to have a good day and for healthy and strong heart.